Fundamental Skills

 

Triple Threat Position		Hand Transfer
Passing the Ball		Dribbling the Ball
Head Down Swim Burst Dribbling		Picking Ball Up On-Top
Outside Advancement Turn		Defensive Spin

 

Fundamental Drills  

Water Polo Juggle	Water Polo IM
Breaststroke Kick Lunge	Heavy Ball Training

Passing Drills

 

Stuff Pass to 2-Meter	Scoop Pass
Pressure Pass	Earning a Foul

 

Shooting Drills

 

T-Shot	Screw Shot
One on Zero	Attacking the Goal

 

2-Meter Shooting Drills

 

Turn and Release	Sweep Shot
Stomach to Back Shot	Step Out Shot
Roll Out Shot	Backhand

 

Release Drills

Power Release 2