Fundamental Skills


 Triple Threat Position   Hand Transfer
 Passing the Ball    Dribbling the Ball
 Head Down Swim Burst Dribbling    Picking Ball Up On-Top
  Outside Advancement Turn   Defensive Spin


Fundamental Drills  

Water Polo Juggle Water Polo IM
 Breaststroke Kick Lunge Heavy Ball Training

Passing Drills


Stuff Pass to 2-Meter Scoop Pass
 Pressure Pass Earning a Foul


Shooting Drills


T-Shot Screw Shot
 One on Zero Attacking the Goal


2-Meter Shooting Drills


Turn and Release Sweep Shot
Stomach to Back Shot Step Out Shot
 Roll Out Shot Backhand 


Release Drills

 Power Release 2